Day of Mindfulness

A Day of Mindfulness
with Jerry Silbert, MD

Saturday, September
28

9:30 am – 3:30 pm

$45/includes lunch

Join
us for a day of mindfulness – a practice to reduce stress and live fully “your
one wild and precious life.” We will practice clarity of mind, focus, and the
non-judgmental observation of experience as it unfolds from moment-to-moment.
In a safe, relaxed atmosphere, a variety of mindfulness practices, gentle yoga
and meditation will be introduced and guided.  Silence will be observed
for much of the day.  No experience necessary. This retreat is open to
anyone who would like to experience the practice and benefits of
mindfulness.  Wear comfortable slacks and loose fitting clothing. If you
have a mat and blanket, bring it (some mats will be available).